Free Downloadable Resources

Welcome to the Free Resources page! Here, you'll find a selection of downloadable materials created to support both you and your clients. Each resource has been carefully designed based on what has proven helpful in my own practice, and many are tools I personally use. These resources are intended to offer new ideas and valuable tools to those who may benefit from them. Feel free to explore and download anything that resonates with you. For the best experience, I recommend downloading files to a computer rather than a phone (check your downloads folder).

To stay updated on new resources as they become available, enter your details in the subscribe form at the bottom of this page.

Letting Go- Balloon Meditation

Treasures of Strength Board Game

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Chickens are incredible animals and very intelligent with the ability to problem solve, learn and remember tasks, with sophisticated communication skills and empathy. They also bring a lot of love to the people lucky enough to be in their company.

Such a beautiful day with Amanda @whispers.of.wisdom.eap and Sharon from Equine Connection & Direction for “The Art of Self Care”. Horses are perfect role models for us when it comes to self care: expressing and meeting their needs, being clear and honest, putting in boundaries and connecting with their herd. Us humans often need reminders to look after ourselves. ❤️

Here are just some of the many unique benefits of Equine-Assisted Therapy…

1. *Horses as Mirrors*: Horses can reflect human emotions and behaviors, providing a unique opportunity for self-reflection and awareness. By observing the horse’s body language and reactions, we can gain insight into our own emotional states.

2. *Present-Moment Awareness*: Horses live in the present moment, which can help us to cultivate mindfulness and let go of worries about the past or future. Interacting with horses encourages us to be fully engaged in the present, they are perfect role models for that!

3. *Nature-Based Healing*: Equine Therapy takes place in natural settings, allowing individuals to connect with the calming effects of nature. Being in nature can reduce stress, improve mood, and promote overall wellbeing.

4. *Experiential Learning*: Equine Therapy involves hands-on activities with horses, such as grooming, feeding, or leading. These experiential exercises can help us to develop new skills, build confidence, and apply lessons learned to real-life situations.

5. *Non-Verbal Communication*: Horses communicate primarily through body language, which can help us to develop our non-verbal communication skills and the ability to read horses body language which transfers to understanding the self and others.

6. *Heart-Rate Synchronisation*: Research has shown that humans and horses can synchronise their heart rates during interaction, promoting a sense of calm and connection. This phenomenon can have a profound impact on emotional regulation and stress reduction.

Just some perfect Brumby love 💗 @dannidavy79

Teen group starting in Feb!! Limited spots available.

📣 FREE for Equine Practitioners! Support your clients to be more grounded and present, regulate their emotions, and connect to themselves and the horses with your FREE ‘Mindfulness with Horses’ guide, available now.

Connecting with animals is priceless, and when we offer them the respect, compassion and patience they all deserve, everyone benefits. ❤️

Horses mirror us…
Horses mirror human emotions, body language, and energy, reflecting our inner state. They respond to our intentions, boundaries, and emotional resonance. By interacting with horses, we can gain insight into our own emotions, behaviors, and patterns. When we interact with respect, kindness and consent, our interactions provide incredible insights. Horses teach us about trust, boundaries, self-awareness, and emotional regulation. Through their non-judgmental and intuitive nature, horses offer a unique opportunity for self-reflection, personal growth, and healing. By observing and responding to horses, we can develop a deeper understanding of ourselves and our place in the world. That’s the magic of horses. 🐴❤️

I have added a new FREE resources page to my website, here I’ll share free downloadable resources to support you and/or your clients. Link in bio to download 🧘‍♀️🆓❤️🐴 #freeresources #equinetherapyideas #equinetherapyresources #freetherapeuticresources

#equinetherapy #equineassistedlearning #equineassistedtherapy #counsellingwithhorses

The beautiful affirmations cards are now available $30AUD. Link in bio ✨💫🦄

We are so lucky if we have the opportunity to connect with animals who bring so much just by being themselves @chantalc_b05

I still have some horse well-being cards left, making sessions meaningful and memorable-link in bio to the website.

About me: 🙋🏼‍♀️I’m Tara, a big believer that people, animals and nature can come together to heal, grow and thrive together. I’m a qualified Equine Therapist, Counsellor and hold a Masters in Adolescent Health, with over 15 years experience in the community space supporting children, teens and families. I’m available for in person or online sessions. I also create resources for other practitioners to support connection and belonging with clients of all ages. I’m here for support, please reach out. ❤️🐴☀️🌳Littlelandequinetherapy.com.au

Designed by an Equine Therapist, designed to make sessions creative, engaging and supportive for clients, and make our lives easier as practitioners. #equinetherapyprogram #equinetherapy #equinetherapyresources #equineactivities #equineassistedtherapy #equineassistedactivities #therapeuticactivities

So lucky that this is where I work #equinetherapy #equineassistedlearning #equinepsychotherapy #brumbies

Cute Brumby herd #equineassistedlearning #equinepsychotherapy #equinetherapy #equinetherapybrisbane

If you’re a practitioner working with horses and people, this is for you! #equinetherapy #equineassistedlearning #equineassistedtherapy #equinepsychotherapy #childtherapy

Running with the wild brumbies #wildbrumby #equinetherapy #equineassistedtherapy #horselove

Are you a practitioner working with horses and people looking for creative ways to work with your clients? More than 100 engaging and therapeutic activities to support you in your work with children, teens and adults. Provide quality experiences for your clients and make your life easier with all of your resources in one folder. Ready to download and use now. Link in bio. #equinetherapy #equineassistedlearning #equineasssistedtherapy #equinepsychotherapy #equinepsychotherapyinstitute #equineprograms #horsetherapy

I’ve recently been networking with other therapists and I have been reflecting on some of the most important aspects of being an effective therapist. Of course this is subjective, but what continues to come up for me personally is the concept of relationship. We are all in relationship in some way with everyone around us. Whether you are a therapist, a parent, an educator, social worker, neighbour, a friend or even a stranger interacting with someone new, what matters most is the relationship we have when we are in contact with others. Every action we take contributes to the flow of the interaction with the other being, and they respond, and so the interaction goes.

But why is this important? I came to reflecting on this because I spend a lot of time networking, reading, up skilling...basically trying to improve my skills so I can be a more effective therapist. And yes, whilst ongoing development is important, what is most important is our time and true presence, no matter who we are with. Everyone wants to be seen, heard and accepted as they are, and we can all offer that.. unconditional positive regard, in each interaction, and it can have a profound impact on the other person. So, just be present and curious when interacting with others, and watch the other person thrive. Keep spreading your magic!!

I Belong- a guide for anyone working with children and young people. With over 15 years experience working with young people, I have collected and used these effective, engaging and therapeutic activities to support young people to thrive. Downloadable and delivered to start using immediately. Link in bio

Love the feedback #equinetherapy #equineresources #therapyresources #activitiesforkids #therapeuticresources

The most beautiful little herd (with Warrego hidden behind Issy!) @dannidavy79

FYI.. this is what's included in Equine & Beyond Practitioners Guide.

🌞 Harness the healing power of nature and horses. Join us for a special outdoor therapy session and experience the magic of equine-assisted therapy firsthand. #OutdoorTherapy #EquineMagic

🌈 The Wellbeing Horse cards are here to guide you on your journey to inner peace and resilience. Explore these beautiful cards and discover new strategies for self-care and growth. Link in bio #Wellbeing #SelfCare

Exciting news! Available now!! I Belong- Therapeutic Resources for Nurturing Connection, Resilience and Belonging in Children & Young People.
Designed for parents, therapists, educators and anyone supporting young people to thrive. Link in bio #therapeutic #childrensbooks #connection

🌿 Discover the magic of the human-animal bond! Equine companions offer unconditional acceptance in our therapy sessions. #HumanAnimalBond #EquineTherapy

🐴 Exploring the healing power of equine-assisted therapy! Learn how sessions support NDIS goals and mental health. #EquineTherapy #NDIS #MentalHealth

When we pay attention, we see that animals model curiosity all the time, supporting us to be curious about what is happening for us both inside our minds and bodies as well as externally in our environment. We can learn a lot from other species.

Did you know?
#equineassistedtherapy #horsetherapy #horseconnections #humananimalbond

How can we resist these beautiful faces? 😍 #equinetherapy #equineassistedtherapy

Sessions available in Buderim, Sunshine Coast and Rocksberg, Moreton Bay littlelandequinetherapy.com.au

Human: Marta
Greyhound: Maple

“My husband and I got Maple after we lost our first dog Bella to cancer. We were grieving and desperate to rescue another greyhound. When we lost Bella, I also went through something very personal and health related. It was a horrible and devastating time. I felt empty but Maple filled that part of my heart. Initially Maple was terrified, she’d hide in the garden and shake and was too fearful to go on walks. Now Maple is really sassy, very entitled and cheeky. I’ve never said no more in my life, she’s very naughty but she’s brought so much joy. She makes me laugh so much.

During lockdown, we’d walk to the beach and we’d both stare out to sea. I’m not generally a calm person, I’m always on the go but Maple forces me to stop and appreciate what’s around me. We can learn from dogs, they see positivity in the smallest things and they just get on with it, they don’t feel sorry for themselves. They understand how to live happily so much better than we do because they live in the now. I live through Maple. If I’ve had a stressful day, being with her is the only time I genuinely live in the moment and looking back these moments are the most joyous. I’m just so happy to be with her and in the company of someone who appreciates every second.

People have changed their perception of greyhounds more recently but there are still some people who avoid us in the street because greyhounds are tainted by the cruel racing industry. By nature, greyhounds are incredibly gentle and sensitive. They’re quirky and extremely loyal. If anyone is looking at adopting, they have to be aware there’ll be a lot of work involved because they’re likely to have experienced a lot of trauma and stress from the racing industry. But show them unconditional love and they will give you that times 10.

I honestly think Maple has completely saved my mental health and I’m not exaggerating when I say that. She’s been the most welcome distraction. If I didn’t have her in my life, I don’t know how I would have survived last year. She’s been life changing.” @mapleandbellathesnoots

Human: Cat
Pig: Julian

“I’m the founder and director of Vietnam Animal Aid and Rescue. I never planned to start a rescue, I was travelling through Hoi An and saw a massive need. Once I began, I realised just how little resources and limited training local Vets had. That reinforced the need for the rescue. I soon discovered that people all over the world were very passionately against the dog meat trade and rightly so. When I was protesting this horrendous industry I was hailed a hero but when I started protesting the inhumane treatment and slaughter of pigs, I suddenly became a terrorist. Pigs feel love and anger and joy and suffering all the same as a dog but when I tried to save them I was labelled insane. The moment I changed species, I was ostracised.

Julian came into my life at 4 weeks old and stole my heart. He and I are as much family as I could imagine family to be. I put all of the love for 2 billion pigs into this one pig and he’s become a spoilt brat. He knows what I’m gonna do before I do it, he knows how I’m gonna feel before I feel it. He absorbs everything about me. A dog loves you but a pig is you. Anyone who hasn’t connected with a pig will find it hard to understand that but you can’t compare the two.

My job can be very isolating and lonely. Fighting for animal rights can feel like fighting a war with a toothpick but I have moments with the animals and they remind me that I didn’t lose. Animals notice you and remind you that you’re not irrelevant. Julian reminds me daily that this fight is important. Once you see the suffering you don’t get to go back, there is no returning from that. In a job where you constantly lose someone who means more to you than yourself, it’s vital to look at the bigger picture. Julian has showed me that no matter how lost and alone I feel sometimes, I’m never going to be alone. One thing I know is that all animals deserve a life free of pain and suffering. It’s a simple concept and I’m never gonna shuttup.” @vietnamanimalaid

Human: Kerry
Steer: Lavender

“I rescued Lavender when he was about a week old. It was confronting to realise his owner didn’t care about him. He was just a baby, struggling to survive and without his mum to provide all of his care needs. I couldn’t believe that a being so vulnerable could be so easily cast aside.

Lavender was my first bottle fed baby. I was his provider, his lifeline, his safety and his go-to for love. It was a very humanlike experience. It’s impossible not to form such a strong bond when you are providing that level of care for somebody else. He trusts me and loves me.

The relationship with Lavender changed my life. I had a lightbulb moment one day where I realised that farm animals are just like humans in so many ways. They connect, they have family and friends, they feel all of the emotions we do. They think, learn and remember, they jump for joy and they cry in pain, they have favourite things and things they dislike. It became clear to me that cows, like all farm animals are extremely complex and are as much individuals as humans are.

Lavender gave me the gift of an open mind. I knew as soon as I met him that I could never contribute to their suffering again. The impact that I as an individual can have for animal welfare is small, but if everyone does something small, it will become an enormous shift in the kindest direction, not just for animals but for ourselves and for the planet. We have a choice to be kind to other species which has a profound impact on them and surprisingly, just as big an impact on us”. @kindness_farm_kerry

Human: Vanessa
Cat: Panda

“My connection with Panda has completely impacted my life. I feel like I have found my true soulmate in him. When we lock eyes I’m sure we know what the other is thinking, we just get each other. Our connection is so beautiful and important, I would be completely lost without him.” @nesiw_

Human: Lisa
Goat: Jackson

“In 2012 I was diagnosed with cancer. I went through a year of surgeries and treatment and it opened my eyes, I knew I needed to do something to make my life matter. I was getting a second chance so I wanted to give others a second chance. I researched how to start a sanctuary and I went to a livestock auction and brought home my first rescues, six baby goats.

Jackson and his brother Teddy were a week old when they arrived. It was like having twin babies. When I would cuddle Jackson he would snuggle in and hum with contentment. Initially they lived in the house and I bottle fed them around the clock for 3 months. My kids were embarrassed to have their friends over but I explained to them that we have to focus on the bigger picture, they needed me and wouldn’t survive without this care.

One morning I went out to the barn and Teddy was dead. The vet thought it was a heart attack. It was devastating and watching Jackson grieve was worse. He would go to Teddy’s spot in the barn and just cry continuously. He wouldn’t eat and started losing weight. I ran many tests and tried everything but he continued to decline. Each day I’d sit next to him and he would climb into my lap and hum. One night I heard Jackson crying differently, he had fallen and couldn’t stand up. I thought I could save him but the vet said it was time to let him go. I believe he never got over losing Teddy, he just lost the will to live and his heart was broken. I had formed such a strong bond with Jackson and I know part of my heart left with him.

When I’m having a bad day I like to sit in the barn, it’s where I feel most peaceful. The animals love you unconditionally. They don’t care what you look like or what mood you’re in, they just appreciate you exactly as you are. Pouring so much love into a dream comes with heartbreak but the animals remind me every day why I do it.

My life has completely changed. I used to be very shy but when it comes to my mission, I’m not shy at all. Standing up for animals has made me strong. Despite my challenges, I wouldn’t change a thing. I’ve finally found my purpose.” @freedomfarmanimalsanctuary

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Free Downloadable Resources

Letting Go- Balloon Meditation

Treasures of Strength Board Game

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